Day 46... 47....48

Okay, apparently things had to get worse to get better, and they have.  It was a total wash on the weekend and Monday wasn't much better.  However, today I started to crawl back out of the abyss.  No, not a fantastic day but much improved.  I am going to redouble my efforts to bring this ship into port on July 2 as planned with some much improved results... stay tuned!

Day 43... 44... 45

Man, the wheels have come off this train altogether!  Lost all semblance of the food guide, feeble efforts at exercise and life is in general disarray.  I'm going to go with it for the weekend because everything will be crazy with the Ultra on Sunday but Monday marks a renewed effort!  

Day 42...

As they would say in Newfoundland, the arse end's come right out of 'er.  Nothing good to say about today, awful eating, no exercise... a really bad day.  Eating 2/10 Exercise 2/10 R&R 2/10 Work and Learning 4/10
 Kind of depressing.....

Day 41...

Struggling today, eating has gotten worse, but I did exercise.  Don't a good day at all Eating 4/10 Exercise 5/10 R&R 4/10 Work and Learning 5/10

Day 40...

The weekends still seem to be the bane of my eating existence.  I just can't seem to get them under control.  The worst part is that it then makes Monday tougher.  I am determined to get back on track tomorrow!  I have a lot of travelling this week so will need to plan for that, that is the other time I run into problems... there are a lot of things to trip on doing this.  It does make me realize how often I was tripping on them without even knowing.  Exercise wasn't too bad, did the 5 km Ultra Marathon course this afternoon.  So Eating 4/10, Exercise 5/10 R&R 4/10 and work and learning 4/10.

Day 39...

This was an interesting day, haven't had one quite like it.  Eating was not good but everything else was great.  Started the day with a nice hike then did a few errands.  It was a wet day so I took some reading and sat in the car down by the river. Had a nap :-) So Eating 4/10 Exercise 6/10 R and R 7/10 Work and Learning 6/10

Day 38...

Free Fridays are the best time of the week ;-). The truth is that although I do enjoy it,  Free Friday is less important each week,  I think that is a good sign.