Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Saturday, June 9, 2012

Day 39...

This was an interesting day, haven't had one quite like it.  Eating was not good but everything else was great.  Started the day with a nice hike then did a few errands.  It was a wet day so I took some reading and sat in the car down by the river. Had a nap :-) So Eating 4/10 Exercise 6/10 R and R 7/10 Work and Learning 6/10
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