Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Sunday, June 10, 2012

Day 40...

The weekends still seem to be the bane of my eating existence.  I just can't seem to get them under control.  The worst part is that it then makes Monday tougher.  I am determined to get back on track tomorrow!  I have a lot of travelling this week so will need to plan for that, that is the other time I run into problems... there are a lot of things to trip on doing this.  It does make me realize how often I was tripping on them without even knowing.  Exercise wasn't too bad, did the 5 km Ultra Marathon course this afternoon.  So Eating 4/10, Exercise 5/10 R&R 4/10 and work and learning 4/10.
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