Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Thursday, June 7, 2012

Day 36...

Pretty good day today.  Eating went reasonably well and I took time at lunch to get out on a trail for a few minutes at least.  Great workout this evening run/walk almost 10k.  Took some training on LEAN/Six Sigma that was very good.  Overall Eating 6/10 Exercise 7/10 R&R 6/10 Work & Learning 7/10
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