Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Monday, June 25, 2012

Day 49 to 53...

I started to doubt if I can really do this, I have totally abandoned the food guide and have been eating at random again.  But I am determined to do this!!  So I am extending the goal until July 20 and will start in the morning with redoubled efforts to make this happen.

June 25-July 20  Canada's Food Guide and the Canadian Guide to Physical Activity will be my bibles!!
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