Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Thursday, June 28, 2012

Day 55 and 56...

Gradually rebuilding things.  Still not totally on track but getting regular activity and eating from each of the food groups.  Hanging in there but still looking for the big break through where the food guide becomes automatic!!
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