Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Saturday, May 12, 2012

Day 11...

Not a bad day at all.  Had a great 13 km run that felt good.  Had a little snooze in the afternoon and a great social event this evening.  Made some very nice Italian Peasant Bread that I will do again.  Eating was a little off but could have been a lot worse.  Weekends are definitively more challenging.  So it looks like this 5/10 for eating, 7/10 for exercise 6/10 for R&R and 3/10 for work and learning.  
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