Not a bad day but I really need to focus on getting the food groups all covered. It is actually hard to fit all the great food in during the day. I did have a little slip with a bad supper which was bad enough, but I realize it also throws off your evening and you end up not getting proper food. On the good side I did get some exercise including some weight training. The Canadian Physical Activity Guidelines recommend weights at least twice a week. I have only done them once a week so time to pick that up. So for today Eating is a 5/10 Exercise a 6/10 R&R 4/10 and Work and Learning 5/10. Maybe I can fit in a little bit of studying before bed...
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