Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Thursday, May 10, 2012

Day 9...


A Good Day.  I ate well today and I enjoyed it!  Although I didn't get out to exercise I had a great workout in our home fitness centre.  Spent a little relaxing time with EK watching Jeopardy.  This evening I registered for my exam with the American College of Sports Medicine and began studying.  So eating was 7/10 exercise 7/10 R&R 6/10 and work and learning 7/10  BEST DAY YET!




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