Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Tuesday, May 8, 2012

Day 7...

Okay, I'm becoming an excuse machine.  Another day on the road and more junk food.  I really need to learn to not do that.  Tomorrow I'm on the road one more time and I WILL EAT WELL!!  I did have a nice run early this morning along the Miramichi River that felt great.  Got to spend a little time with Charlotte and helped her pick out some new running shoes.  So the day scores like this 5/10 eating 6/10 exercise 2/10 R&R and 4/10 work and learning.  I need a couple of good days here pretty darn soon...
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