Okay, the night before day one! I must admit I am kind of nervous. Usually I am trying to help someone else get fitter and healthier but this time I need to do it for myself. After years of telling people "you can do it" it is quite scary to try to say "I can do it". But here I go. Of course I just had a big plate of fries to celebrate the last night of the "old way". I have reminded myself of the details of Canada's Food Guide and created my personalized guide (more about that another day) and I am ready to roll. Healthy food is in the house (unfortunately so are some leftovers from a fairly rowdy weekend but temptation is part of the challenge. Is that hunger I feel... no I just ate... a lot! Maybe not knowing full from empty is part of the problem. This is it... I AM COMMITTED!!
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