Welcome to my adventure
Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!
Day 17...
HELLO FRIDAY! I take a little break on Fridays. I ate well during the day but had some junk tonight... no scoring on Fridays!!! Food Revolution Day tomorrow... get out there and eat!
I love that you're doing this and mentioned Food Revolution Day! I believe in you.
ReplyDeleteThanks Sarah, this is a real challenge for me. I'll explain more about that in some later posts. The Food Revolution is an inspiration! I am heading to Mount A in the morning to bring my daughter home. She just finished a course today on Food Production, she says the best course she has ever taken, I can't wait to hear all about it!
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