Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Monday, May 21, 2012

Day 20...

 Yeah, back on track!  Had a good day today.  Ate much better, had a great trail run in the morning and a very nice walk with good friends this evening.  Overall this weekend I did 30 km walk/run and had a triple jump workout.  Today was 5 km of single track that was tough but fun (only got lost once).  Spent some time reading and relaxing in the backyard.  So overall Eating was a 7/10 Exercise a 7/10 R&R a 7/10 and Work and Learning 7/10  I'm feeling good about bouncing back from a couple of bad days!
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