Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Friday, May 4, 2012

Day 3...

A few challenges for day 3.  A very long day, work at 7:00 am until 5:30 then volunteer at the Library sale until 8:15.  No exercise :-(  Food wasn't too bad, I resisted temptations many times so feel pretty good about that.  Had my first "treat" (a plan for Friday nights), some Special K cracker chips (delicious and not too unhealthy) and a Coke Zero.  Score for today 6/10 for eating, 3/10 for exercise (I did several sets of stairs at work), 3/10 for R&R and 6/10 for work and learning.  Bring on the weekend.
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