I am fascinated and at the same time appalled at how easily things go off the rails. There are a few days of motivation, high spirits and drive but when you get in the day to day trenches it seems to dissolve into rationale, weakness and lack of commitment. There is a quote somewhere that says it is about how often you fall but how often you get up. Well, I fell again... eating deteriorated into almost exactly where I was before I started this. I would like to say how bad it felt but it didn't, it felt good. The bad food tasted good, the internal battle between what I know to be right and what feels good was lost. But the war won't be. I will get back up and start again. Score for today 2/10 Eating 6/10 exercise 4/10 R&R and 4/10 work and learning. Pick yourself up, dust yourself off and start all over again!
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