Welcome to my adventure



Thanks for checking out my blog. I have worked in the health and wellness business for over 30 years but as they say in the movie trailers "this time it's personal". I need a wellness makeover. I am 56 years old and have several chronic health problems including psoriatic arthritis, diabetes, heart disease and Barrett's esophagus, all of which have been well managed. Lately though I have realized my eating is awful, my body composition is deteriorating my physical activity is sporadic and mostly aerobic and my relaxation and sleep are terrible. I don't feel as well as I want to! So between now and July 2nd I will follow Canada's Food Guide and Canadian Physical Activity Guidelines (as I have advocated to hundreds, maybe thousands of clients over the years), and will document the adventure here. Not because I think there is a burning desire on anyone's behalf to read it... I just need a way to "seal the deal". Here's to Feeling Good!

Monday, May 7, 2012

Day 4...

Well, this was challenging from the get-go.  We went to Grand Manan and of course had to have the toast and homefries on the new boat.  It went down hill from there when we hit the bakery and half a baguette was gone before we got down the island.  On the up side, I did some great hiking on the trails and went to bed early for a great sleep listening to the surf!  Overall, eating was a 5/10 exercise an 8/10, R&R 8/10 and 5/10 for work and learning.  Could have been worse.
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